Let's talk about the foundational principles that underly the practice of brain training because it is SO important for you to understand this if you're ultimately looking for full healing!   After many calls with my most recent coaching clients, I realized that there's a huge question that is being left unanswered in this brain training community - does brain training really "heal" symptoms?  
In today's episode, I dive into how we would answer this at THF and WHY understanding and aligning with the answer is actually crucial for healing.   If you are interested in nervous system regulation or brain training, then I highly recommend you list to this podcast and make sure you have a clear understanding of the why behind the tools you're consciously acquiring.   
And as always, please share on social media if you found this episode to be helpful!   To join my community of healers, head to The Self-Healing Sanctuary membership for daily brain training/regulation tools that will help you get into alignment with your healing so you can start living the life you desire!
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