17 min listen
EP #018 Is It Possible To Feel Grateful After a Breakup?
EP #018 Is It Possible To Feel Grateful After a Breakup?
ratings:
Length:
16 minutes
Released:
Mar 2, 2016
Format:
Podcast episode
Description
It’s hard and difficult but not impossible to think you have something to be grateful for when you are facing life’s challenges whilst going through a breakup. I’ll give you some tips and ideas to make this process of feeling gratitude a little bit easier during this time. And in doing so I believe you will gain massive and beneficial results as this powerful exercise forces you to count your blessings, notice the good things that are going on in your life, sometimes the things you take for granted, you acknowledge the pleasurable parts in your life, you start to appreciate everything you have as well as reflecting on what is beautiful in your life.
Released:
Mar 2, 2016
Format:
Podcast episode
Titles in the series (100)
EP #004 Discover Calmness: How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will by Breakup Recovery Podcast