Going through a breakup is no easy task. Your breakup can leave
you feeling lonely, depressed and anxious about your future. You
can find that you have somehow lost your sense of identity and
don’t feel comfortable being alone. Breaking up is a process and it
takes time to process the painful emotions, but if you put in place
the 2 ways I have offered in this podcast then you will come out
the other side with more self-awareness and the ability to start
rebuilding your life.