Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

THE BIG SHIFT

THE BIG SHIFT

FromFearlessAF The Podcast


THE BIG SHIFT

FromFearlessAF The Podcast

ratings:
Length:
26 minutes
Released:
Jun 17, 2023
Format:
Podcast episode

Description

I'm so excited to share this solo episode with you guys. From burn out, to loss of inspiration to loss of direction...I've been through it all and it definitely can come in waves. Recently I experienced a HUGE lull in my life of anxiety, depression and loss of sense of purpose and I was really anxious on how to regain what I thought I had loss.

However I did some incredible soul searching and took a deep dive into figuring out how to get out of it and I want to share my experience with you on how I got reinsured...and not just reinspired but truly and organically was able to light a fire inside me again to push harder than I ever have before.

In this episode I dive into that loss of sense of self and why it came back, identity crisis, being uncomfortable in your own skin, not being able to show up for other people because your unsure of how to show up for yourself, self depreciation and self sabotage, finding inspiration, trauma attachment, trauma storage, how to release trauma, challenging yourself to improve yourself confidence, growing out of your experiences, leveling up, things I now do for my personal wellness and neurological functioning and so much more!

Guys this is truly a very personal episode to me and one I feel very proud of, I can't wait for you to listen.
Released:
Jun 17, 2023
Format:
Podcast episode

Titles in the series (71)

Fearless AF, hosted by Krystyna Lauren, is a podcast meant to inspire women of all walks of life, in hopes of turning the most difficult of situations into powerful experiences. Each episode is based on Krystyna's "Fearless" mentality which is designed to flip the script on your most victimizing situations in order to help you find your most empowered self. Life can be scary, but your mentality doesn't have to be fearful. Join her as she takes a deep dive into her own journey that brought her into her most powerful space in life and tune in to meet some of the people that were part of the process along the way. This podcast covers everything from the pretty to the not-so-pretty parts of the fitness industry, what social media can really be like behind the scenes, her journey into spirituality, awakenings, relationships, anxiety and much more! Ready to get inspired to live your best life and gain power from your most uncomfortable moments? Tune in for empowering conversations and stories that will uplift you and push you to get off the sidelines of your own life and start living your life FearlessAF with a complete mindset shift...we are about to get real about what it takes. "I'm Krystyna and I'm so excited to have you join my Fearless Collective + be a part of the FearlessAF movement. The day I truly stepped into my power and realized who I truly was, was the day my life changed forever... and I want to help every single one of your realize your true potential and rise with me. You only get one story in this lifetime and I want to inspire you to grab yours by the horns, reclaim your power and make it a story worth telling." You are so much more capable than you ever though you were.