On today's JAM PACKED episode I am welcoming the incredible Brynn Noel, a new IFBB Pro who is local here to Las Vegas. Join us to learn more about Brynn's story and get to know her from her completive cheerleading background to her recently becoming a Pro in the Prestigious IFBB Pro League.

We dive into what it's like to develop yourself each show prep and the self growth that comes with each and every journey, her take on how to deal with imposter syndrome, maturing through fitness, the "Why" behind her fearless attitude and how to follow your purpose.

Other topics you can expect:

+Synchronicity - divine timing

+What it’s like to eat breathe and sleep your passion

+Making your experiences positive

+Becoming a different person throughout each and every prep

+Brynn and Krystyna’s journey into fitness

+”why not me” “if not me than who” the importance of this verbiage

+channeling tunnel vision for a show - what happens

+ thriving within prep and In structure

+facing imposter syndrome

+ What it's like to see yourself go through competition preps and how the growth is different every time.

+Turning "pain into poetry" Using your hardships for fuel.

+What the feelings are like on show day check ins

+What it's like for us on stage

+Following you gut

+Digging deep and not being afraid to make changes that are good for YOU

+Learning how to depend on yourself, first.

+Stress mangement

+Turning into your faith during difficult times

+Why it's important to stay present in your life and how that can help identify things that need to go, or things that need to stay

+How to put your life on "do not disturb"

+ More!