Birth trauma is real and it can happen to women even when they've have done everything in their power to NOT have it happen, and it's NOT their fault! If you are wondering what you can do to avoid it OR you have experienced birth trauma and want to know how to heal from it, tune in this week! Karina Robinson, childbirth educator, doula, and almost midwife ? joins me as we walk through what causes birth trauma, how your birth partner can identify when you've experienced it, and how to avoid it with several different tools!Links Mentioned:The Healing GroupLuvs CommercialEpisode 127: The Top Ten Red Flags From Your ProviderHow to Heal a Bad BirthResources:My Essential Birth CourseInstagramGrab your FREE guide to exercise for a better birth!Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!