In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFREE Postpartum GuideOur Postpartum Must HavesOur Postpartum EpisodesEpisode 90: Vaccines: What You Need to KnowEpisode 108: Bringing Baby Home: Mom & Dad Talk PostpartumEpisode 156: The First 24 Hours Postpartum: Mom & BabyEpisode 164: Postpartum Checklist for MomEpisode 188: Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek HelpEpisode 196: Postpartum Doula, Gigi Vincent, Answers Your Questions!GET IN TOUCH! ?Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ?For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!