Birth always begins with either a pop-gush of waters breaking or a massive contraction, followed by screaming at your partner, and then squeezing his hand super hard while you push out a baby the size of a 2-month-old. That's Hollywood's version of birth, but how much of it is accurate? Hint: not a lot! We think you'll love listening to us debunk all the ways they get it wrong, why they do this, and what you can do about it.Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.