When do you avoid yourself?

You know- the times when you know something isn't a good idea but you find yourself going through the motions anyway?

That last shot? That person? That career path?

I think there is a serious level of sophistication that comes into play when we exercise our choice in how we do and do not decide to look under the hood of what is really happening inside of us during these life experiences.

And I'm not just talking about emotional and practical life choices- I'm also talking about health. Today's guest on the podcast weighs in with her experiences around excavating presence in different areas of life ranging from a trip abroad, to a career pivot, to her own experience with autoimmune disease and helping others heal with her work.

Kylie Fagnano is a Registered Dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. She holds a BS in Psychology and a Master’s in Nutrition.

The work that Kylie does is both big picture and diving deep into the details. And we definitely go places in this episode. This episode is on the longer side but I was not about to cut out any of our real talk so get cozy and let us know if something from the show resonated with you!

More from Kylie!
https://www.stratanutrition.com/
Podcast: https://podcasts.apple.com/us/podcast/curious-women/id1614039124
IG:  @the.gut.therapist

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