52 min listen
Tap into Your Inner Voice & Transform Your Habits with Health Coach Kate McCauley
Tap into Your Inner Voice & Transform Your Habits with Health Coach Kate McCauley
ratings:
Length:
43 minutes
Released:
May 25, 2022
Format:
Podcast episode
Description
This month's intention in the Nostalgia, Now Membership is “Choice/To Choose” & this week's episode has everything to do with choices in the form of H A B I T S.
Habits can seem so involuntary that we don't have much power in the matter, but the truth is- it only became a habit through a repetition of choice.
Annoying, right? But also, empowering.
Today on the show we have Health Coach Kate McCauley talking through what it means to tune into your inner voice during times of stress. She shares tangible methods that she uses with her own clients to help them transform old patterns into new ones. Kate's work is all about maximizing mindset and living happier, healthier lives.
Your turn!
journal prompt:
What habit you would like to invite into your life on purpose?
Show Notes:
More from Coach Kate McCauley
https://shop.danunow.com/
https://www.instagram.com/health_coach_danu/
Help Me See Freebie Offer:
Free Mini Course, See Nostalgia Now- An Excerpt from my 5 Week Course on Simple, Doable, Easy Ways to Save The Most Important Moments Of Your Life.
More from Bianca:
www.biancaleamorra.com
Book Your NLP Breakthrough Session
Meditations for Photographic Artists:
https://insighttimer.com/biancaleamorra
Free weekly coworking: PHOTO yoga
Monthly Membership: Nostalgia, Now.
IG:
@biancaleamorra
https://www.instagram.com/biancaleamorra/
Habits can seem so involuntary that we don't have much power in the matter, but the truth is- it only became a habit through a repetition of choice.
Annoying, right? But also, empowering.
Today on the show we have Health Coach Kate McCauley talking through what it means to tune into your inner voice during times of stress. She shares tangible methods that she uses with her own clients to help them transform old patterns into new ones. Kate's work is all about maximizing mindset and living happier, healthier lives.
Your turn!
journal prompt:
What habit you would like to invite into your life on purpose?
Show Notes:
More from Coach Kate McCauley
https://shop.danunow.com/
https://www.instagram.com/health_coach_danu/
Help Me See Freebie Offer:
Free Mini Course, See Nostalgia Now- An Excerpt from my 5 Week Course on Simple, Doable, Easy Ways to Save The Most Important Moments Of Your Life.
More from Bianca:
www.biancaleamorra.com
Book Your NLP Breakthrough Session
Meditations for Photographic Artists:
https://insighttimer.com/biancaleamorra
Free weekly coworking: PHOTO yoga
Monthly Membership: Nostalgia, Now.
IG:
@biancaleamorra
https://www.instagram.com/biancaleamorra/
Released:
May 25, 2022
Format:
Podcast episode
Titles in the series (100)
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