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    112 \\ Habit Hacking Your Fitness and Food Freedom with Emily Nichols

    112 \\ Habit Hacking Your Fitness and Food Freedom with Emily Nichols

    FromTHE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms

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    112 \\ Habit Hacking Your Fitness and Food Freedom with Emily Nichols

    FromTHE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms

    ratings:
    Length:
    30 minutes
    Released:
    Apr 28, 2023
    Format:
    Podcast episode

    Description

    Wanting to lose weight, eat healthier and meal plan is a topic that always comes up during my coaching sessions with my clients. However, they typically say they feel stuck from moving forward in those areas because their home is too cluttered and their life is too chaotic. It always amazes me how much more motivated and capable clients are to take better care of themselves once we work together to declutter and organize their life.
     
     
    Emily Nichols from the Self Transformed podcast knows all too well that clearing the clutter is essential for having the capacity to build healthier habits. She's shares how we can find fitness and food freedom through mindset transformation, simple healthy resets, and daily habit hacks.
     
     
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    Simple Weekend Reset Blog Post
     
     
    Schedule a FREE 15-Minute Coaching Consultation 
     
     
    FREE Daily Reset Checklist
     
     
    Email: lisa@habitsandhome.com
    Released:
    Apr 28, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you struggling to make habits stick in your home and you’re worried that it’s creating laziness in your kids? Are you ready get your act together, hijack your habits and create an intentional home? Maybe you want to do it all while homeschooling and learning some simple homesteading skills you can pass along to your kids. I have that dream too friend! I want my children to be hard workers and I don’t want them growing up settling for laziness. You see, we may have not learned good habits as children but that doesn’t mean our kids are doomed. We can change their future and ours and we can do it all with gentleness and self-control. Hi, I’m Lisa Lizotte. Certified teacher turned homeschooling mom, professional organizer and simple homesteader. And this is The Habits and Home Show where I help you declutter your life and create habits to stay organized in your home. We’ll also chat about the ups and downs of homeschooling and empower you to learn simple homesteading skills so you enjoy making your house a home the old fashion way. So grab some sweet tea, plop down in your favorite rocking chair and join me on the front porch because your tidy little homestead is just around the corner! FREE DOWNLOAD: The Reset Remedy http://habitsandhome.com FREE COMMUNITY: https://www.facebook.com/groups/habitsandhome CONNECT WITH ME: Facebook: https://www.facebook.com/lisaelizotte Instagram: https://www.instagram.com/lisaelizotte GUEST INQUIRIES AND PARTNERSHIPS: Email: lisa@habitsandhome.com WORD WITH ME: https://habitsandhome.com/services