My guest on this week's Best You Podcast episode is Kimberly Plessel. Kimberly is a registered dietitian and wellness consultant, collaborating with multi-disciplinary teams to promote fitness and women’s health. She has over 20 years of experience, serving as a content expert for local and national companies. She has been an active member of Orangetheory’s Medical Advisory board since 2018.Tune into the episode to learn the 3 things you should have on your plate with every meal, what you should be eating for snacks, 4 ways to decrease your stress eating and emotional eating, what she gets from the grocery store each week, how to approach proper nutrition with your kids and more!_____________________________In this episode:3:35: What should be someone's first step toward fixing their nutritional habits?8:01: How can someone identify an issue in their nutritional habits?9:05: What is the ideal meal timing for most people?17:26: How good are people at being honest with themselves with whether or not they are actually hungry?19:48: What is metabolic flexibility?26:59: How should someone deal with stress eating?41:04: How does Kimberly approach encouraging her kids to eat healthy without being too worried about their body image?45:46: What are a few foods that Kimberly gets every single week?53:29: What are three things that Kimberly can do to get closer to the best version of herself?_____________________________Kimberly’s 3 Keys to Getting Closer to her Best Self:1. Be Open to Learning New Things2. Keep a Consistent Yoga Practice3. Complete her 5-10 Minute Daily Meditation____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou