37 min listen
Overcoming Chronic Stress, Dieting & People Pleasing, While Making Wellness Work For You with Kelley Nemiro
Overcoming Chronic Stress, Dieting & People Pleasing, While Making Wellness Work For You with Kelley Nemiro
ratings:
Length:
54 minutes
Released:
Mar 1, 2023
Format:
Podcast episode
Description
Kelley Nemiro transformed her life from one of chronic stress, dieting, over exercising and people pleasing to one of balance and harmony, and she made it her mission to help other women do the same with her platform Wellness by Kelley. She joins the show to discuss how to evaluate whether your everyday choices are working for you or against you, how to be more intuitive with your body, and how to set realistic and attainable wellness goals. She shares about how she overcame an eating disorder and a toxic cycle of dieting and over exercising, tips for how to stop counting calories and macros, helpful supplements everyone should consider and so much more. Go to wellnessbykelley.com for a 7-day free membership trial and see what the WBK Method is all about! Produced by Dear Media.
Released:
Mar 1, 2023
Format:
Podcast episode
Titles in the series (100)
ALEXIS HAINES - Drugs, Trauma & Recovering from Reality Part I: In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting sober. Alexis has overcome so much and has so much wis. by The Blonde Files Podcast