39 min listen
Nicole Jardim - Hormones, Stress, Digestion + Periods
Nicole Jardim - Hormones, Stress, Digestion + Periods
ratings:
Length:
59 minutes
Released:
Apr 29, 2020
Format:
Podcast episode
Description
In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much more. http://fixyourperiod.com Produced by Dear Media
Released:
Apr 29, 2020
Format:
Podcast episode
Titles in the series (100)
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