Learning that our hormones fluctuate throughout the month—impacting our energy, metabolism and so much more—kind of changed our lives. In today’s conversation, we’re talking all about cycle syncing, and how you can practice it to support your body’s natural rhythm through food, exercise and all the other factors that contribute to how you feel in your body and life.In this episode you’ll learn: * Why you feel different throughout the month* The #1 thing contributing to hormone imbalances* How you can support your body through the phases* The best way to exercise in each phase* Which supplements make the biggest differenceTanda Cook is a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer who is wildly passionate about educating and inspiring women to take steps towards health. Dr. Katie Collier is a naturopathic physician with a shared mission. Together, these practitioners work to help people feel their best in both clinical practice and their monthly class, The Soapbox Docs. This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Tanda:* Website: https://drtandacook.com/ * Instagram: https://www.instagram.com/drtandacook/Follow Dr. Katie:* Website: https://drkatiecollier.com/ * Instagram: https://www.instagram.com/drkatiecollier/ Hosted on Acast. See acast.com/privacy for more information.