29 min listen
How daily behaviors change fertility | Leisha Drews
How daily behaviors change fertility | Leisha Drews
ratings:
Length:
43 minutes
Released:
Apr 20, 2021
Format:
Podcast episode
Description
Leisha Drews is a women’s health educator and holistic hormone coach about how we can eat effectively to enhance our fertility. She’s a registered Nurse and Functional Diagnostic Nutrition Practitioner with a passion for natural health. She believes that our bodies have an innate ability to heal themselves with the right support.
Topics covered in this episode:
• How our fertility cycles are related to our overall health and wellness.
• Some daily behaviors that can either improve fertility or make fertility worse.
• Are there particular foods or nutrients that are absolutely critical for healthy fertility?
• How critical is fat to having the building blocks to make the steroids?
• Estrogen and phytoestrogen consumption in a diet, should you be cautious of soy or might it be beneficial?
• Why is self-care, through an infertility process, so important.
• Some of the common themes seen in infertility.
• The different weeks of our cycle and what to be focused on to get or avoid being pregnant.
Thinx, the period-proof panties that will change your period for the better. Thinx will give you the confidence to tackle anything life throws at you while you have your period. To save $10 on your new favorite pair of period-proof panties, go to www.shethinx.com/lindseyelmore
Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones.
Sign up at www.lindseyelmore.com/stresssolution
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Topics covered in this episode:
• How our fertility cycles are related to our overall health and wellness.
• Some daily behaviors that can either improve fertility or make fertility worse.
• Are there particular foods or nutrients that are absolutely critical for healthy fertility?
• How critical is fat to having the building blocks to make the steroids?
• Estrogen and phytoestrogen consumption in a diet, should you be cautious of soy or might it be beneficial?
• Why is self-care, through an infertility process, so important.
• Some of the common themes seen in infertility.
• The different weeks of our cycle and what to be focused on to get or avoid being pregnant.
Thinx, the period-proof panties that will change your period for the better. Thinx will give you the confidence to tackle anything life throws at you while you have your period. To save $10 on your new favorite pair of period-proof panties, go to www.shethinx.com/lindseyelmore
Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones.
Sign up at www.lindseyelmore.com/stresssolution
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Released:
Apr 20, 2021
Format:
Podcast episode
Titles in the series (100)
No one cares about your career as much as you do. An interview with Susanne Tedrick.: Susanne Tedrick currently works as a cloud computing technical specialist at IBM, and is the author of Women of Color in Tech. She and Lindsey will be chatting about how women can have a greater presence in technology jobs, and how we can find the mentors and advocates in the workplace that we need. Then, there will be the first segment of Ask Me Anything, the part of the show that you can submit a question for Lindsey to answer live on air. by The Lindsey Elmore Show