In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits I incorporated into my life in 2023, highs and lows of the year, the biggest lessons from the past year and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Drinkkarma.com/Blonde for 15% off and free shipping on your first orderGo to HelloFresh.com/blondefree and use the code blondefree for FREE breakfast for life!Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your purchase at drinkAG1.com/blondefilesShop Curl Secret by Conair now available at all major retailersGo to Beistravel.com/BLONDE for 15% off your first purchaseControl body odor ANYWHERE with @lumedeoderant and get $5 off of your Starter Pack (that's over 40% off) with promo code BLONDE at lumepodcast.com #lumepodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.