In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.   The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.   Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.   Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.     Produced by Dear Media.