In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all.    If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️   For more about Meg: www.megnewmanlmft.com   For more about Arielle: www.instagram.com/ariellelorre www.theblondefiles.com www.instagram.com/theblondefilespodcast