In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more!   If you like this episode please rate, review and subscribe! ❤️   For more about Dr. Will Cole: www.drwillcole.com www.instagram.com/drwillcole   Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com