In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more.  I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together.  From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest.    For more about Liz: www.lizmoody.com www.instagram.com/lizmoody   For more about Arielle: www.theblondefiles.com www.instagram.com/ariellelorre   Follow the pod! www.instagram.com/theblondefilespodcast