In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we overcame this challenging, painful habit. Amber has amazing tips for how to stop, and takes your questions from Instagram.    If you want to support the show, please leave a review & subscribe! ❤️   About Amber: www.amberapproved.ca www.instagram.com/amberromaniuk   About Arielle: www.theblondefiles.com www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast