In this episode:Healing Emotional EatingBest Foods to HealWeight Loss ShotsFacts About FastingAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years of experience helping women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She has helped thousands of women from all walks of life FULLY overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones so that they feel happy, confident, and capable of anything.To learn more about Amber Romaniuk, please visit http://askjulieryan.com/podcast/414Please join Julie next week with your question. Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. https://ratethispodcast.com/julie Julie Ryan Recommends:Viome’s Gut Health Test: https://www.viome.com and use code: julieryan at checkout for $110 discount. Purity Woods’ Age-Defying Dream Cream: http://PurityWoods.com/JULIERYAN or enter JULIERYAN at checkout for 10% off first order. Zona Health: https://www.zona.com/?aff=156 and use code julieryan for $50 discount. Dr. Maria Amasanti: http://www.dramasanti.com/ Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket at https://askjulieryan.com/live. For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.