Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting.  In this episode How changing your relationship with food can help you to lose weight and keep it off. The number one question to ask yourself about your current diet. The importance of managing emotions Breaking addictive eating cycles Watch the interview on our YouTube channel! Find Amber on the Breaking Up with Yoyo Dieting Podcast on iTunes Purchase your home hormone test kit here! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram