In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acceptance. How to overcome judgment from yourself and society. How self-acceptance and love for yourself has to come first in the journey of losing weight. Kristin West is an award-winning actress, producer, and screenwriter. Her performances have been garnering international attention, with screenings at many esteemed festivals all over the world, including Festival de Cannes. West has been on the jury of prestigious film festivals, moderated and spoken on many panels and has acted as a mentor to many up-and-coming actors, writers, and filmmakers. West has had several appearances on the small screen as well. In addition to her successful film and TV career, West can be heard, along with co-host Judy Goss, on What Women Want Talk Radio. Kristin West Blog OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Ketogenic Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 1 week membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program