Comedian, fat-positive activist, and fellow podcaster Jana Schmieding joins us to discuss using comedy to call out diet culture, why there needs to be more Native representation in the media, how Western values contribute to oppression and ill health, how diet culture’s demonization of emotional eating causes additional distress, and so much more. Plus, Christy answers a listener question about whether cultural changes over the centuries have influenced average body sizes. (This episode was originally published on January 20, 2020.) Jana Schmieding is a Lakota Sioux comedian, writer, performer and educator currently living and working in Los Angeles. Jana puts a lot of focus into her creative work and advocacy as the host and producer of the podcast and accompanying live show, Woman of Size where brilliant people discuss weight stigma, fat acceptance and marginalized cultures. She's currently working on screenwriting and publishing essays that revolve around moving the needle on Native representation in media and entertainment. (2021 update: Jana is now starring in the NBC Peacock show Rutherford Falls with Ed Helms, which debuts this week!) Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.