"??? ??? ?? ???ℎ???????, ??? ??? ?? ???????????, ??? ??????????? ??? ?? ???? ????????? ?????????, ??????ℎ???'? ??????? ????, ???? ?.?.?.?.?. ????? ???? ?? ???? ????. ??? ?ℎ??, ??? ℎ??? ?ℎ?? ????? ????????? ??????? ??????? ?ℎ? ????? ?? ?? ????."In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.Some helpful tips Kitty shared on:The power of fermented foodWhat estrogen dominance looks likeProgesterone therapy takeawaysStress and recycling of estrogen in the bowelHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com Mentioned in this episode:Dried Urine Test for Comprehensive Hormonesprogesteronetherapy.com Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed