48 min listen
#014 Dropping baggage (great episode-multilayer) with Elizabeth Durham
#014 Dropping baggage (great episode-multilayer) with Elizabeth Durham
ratings:
Length:
83 minutes
Released:
Oct 16, 2017
Format:
Podcast episode
Description
[Disclaimer: This FABULOUS episode is longer, but WORTH the listen!]Elizabeth Durham, owner of Sweet Elizabeth's Organics takes us through the health problems she and her family left behind when she discovered some of the root causes of her symptoms. She also takes us through letting go of the baggage of "stuff" and all the pain we sometimes take on of others, a shocking lesson she shares after the recent passing of her father.This episode is packed with nuggets about overcoming hardships and handling a complete pivot--in career and location, in pursuit of a less stressed life.Resources mentioned in this show: www.sweetelizabethsorganics.com An allergy free baking mix company Discount code: lessstressed www.christabiegler.com <---for food sensitivity testing and overcoming related issues and gut permeabilityPssstttt: Have you heard of The Less Stressed Life podcast? It was created FOR YOU to help minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Released:
Oct 16, 2017
Format:
Podcast episode
Titles in the series (100)
#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN by Less Stressed Life: Helping You Heal Yourself