39 min listen
#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD
#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD
ratings:
Length:
34 minutes
Released:
May 29, 2018
Format:
Podcast episode
Description
In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness.Nutrition Instincts: https://nutritioninstincts.com/The Nurtured Mama: https://nutritioninstincts.com/nmmembership/Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Released:
May 29, 2018
Format:
Podcast episode
Titles in the series (100)
#008 Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy by Less Stressed Life: Helping You Heal Yourself