48 min listen
#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN
#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN
ratings:
Length:
25 minutes
Released:
Jan 16, 2019
Format:
Podcast episode
Description
So, I don't really "do" weight loss, is what I tell people that write and ask for it. There are many factors that you need to consider if "weight loss" isn't working and you're asking for help. Today, I go over 4 PILLARS of weight loss or management that I think don't get talked about enough and hope they offer insight and inspiration as you work toward body confidence or weight and health goals. Spoiler: focus on the what's below the surface to have success on the outside.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Released:
Jan 16, 2019
Format:
Podcast episode
Titles in the series (100)
#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN by Less Stressed Life: Helping You Heal Yourself