In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Click here to check out the Intuitive Eating book!Offers:-Green Chef | Head to GreenChef.com/coldbrew130 and use code "COLDBREW130" to get $130 OFF including free shipping!-goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!-InsideTracker | Go to http://insidetracker.com/emma to get 25% OFF the entire InsideTracker store!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy