In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org.You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Offers:-Goodr | Go to goodr.com/coldbrew to get FREE shipping!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy