In this episode Emma sits down with Carmela Cardama Baez, Emma's Oregon teammate and 2021 NCAA Champion in the 10k. We dive into her experience in the NCAA coming from Spain, transferring, adapting to different coaches, building confidence and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Carmela on Instagram at @carmememela!Click here to shop Convos Over Cold Brew merchandise!OFFERS:InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy