In this episode Emma sits down with Mak Smith, a 22-year-old obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a lesson on what a Spartan race is and what she did to with the North American Championships last weekend. She also talks about how she balances it all and a full-time job and stays sane! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @makinthesprinter and on TikTok at @makinthesprinter!Click here to shop Convos Over Cold Brew merchandise!OFFERS:InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF with code EMMA28 on their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy