In today's episode, Kate and Emma talk about their latest wellness fixations and catch the seamossgirlies up on their weekends. We talk about how to get your period back, balance your cortisol, and find movement you actually love.

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Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

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