In today's episode, Kate and Emma talk about the immune system! We talk about supplements like Vitamin D, C, Zinc, Curcumin, etc. and then touch on how things like exercise, sleep, and nutrition help your immunity. Listen up to learn before we hit cold and flu season! We also chat about future of the pod + seamossgirlies <3

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
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