In today's episode, Kate and Emma give you advice on what to do if you think you have inflammation! We dive into the differences between chronic and acute inflammation, foods to eat / avoid, and some lifestyle tips to try out. We talk about the connection to the gut microbiome, key remedies, and talk about the buzz around inflammaging.

Kate Glavan ⁠— instagram.com/kateglavan/
Emma Roepke ⁠— instagram.com/emma.roepke/
Sea Moss Girlies ⁠— instagram.com/seamossgirlies/
 
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
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