In today's episode, Kate and Emma break down what the f*ck is an industrial seed oil! You may have heard a recent buzz about this topic, whether that be due to oat milk or our meme page. We get into what a PUFA is, discuss omega 3 vs. omega 6 fatty acids, and talk about the history behind seed oils entering our food system. We also discuss Kate's abnormally high B12 levels, Emma's nail technician claiming her to be anemic, and give you our goofy flavors of the week.

Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
 
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