In today’s episode, Kate and Emma talk about CBD! We get into the various forms of CBD, how CBD can help target sleep/anxiety/athletic performance, and let you know the key certifications to look out for when shopping for CBD products. We speak about the issues with FDA regulation around hemp, leading into a discussion around the mystique of CBD: aka why it’s so hard to know if CBD is actually beneficial or just snake oil.

Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
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