It is often difficult and painful to break parenting patterns that were harmful to us as children. But as Amy and Margaret explain using their own experiences, verified studies, and some slightly cultish Goop material, pattern breaking is entirely possible and may not be as hard as we fear.
In this episode, Amy and Margaret discuss:

Behaviors versus patterns

Ways to notice and change our own patterns

What it means to be morally neutral


Links to resources mentioned in the episode:

Karen Young for Hey Sigmund: Breaking the Cycle of Toxic Parenting – How to Silence Old Toxic Messages for Good



"This Be The Verse" by Philip Larkin

Robert Taibbi for Psychology Today: Breaking Old Patterns? Expect Psychological Withdrawal


Goop Q&A with Liza Ingrasci, CEO of the Hoffman Institute

Rough Draft by Katie Tur


Join our Facebook group! (not a cult)


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