In today’s episode, Kate and Emma discuss everything relating to your metabolism. We break down the science behind your BMR, then get into the ways that diet, exercise, sleep, genetics, and lifestyle impact your metabolism. We touch on the dangers of underfueling and how ED recovery shifts your metabolism, giving our personal advice on how to stay mentally tough and health-focused despite the prevalence of diet culture all around us.   


Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
 
Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
 
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