41 min listen
Episode 86: Building Muscle is Cool
FromSea Moss Girlies
ratings:
Length:
64 minutes
Released:
Jun 28, 2022
Format:
Podcast episode
Description
In today's episode, Kate and Emma talk about muscle! Topics include the differences between weight/resistance training, gender disparities when it comes to building muscle, different somatypes, how much protein you actually need, the importance of rest days, and why you need to build muscle to prevent future health complications. We rant about the bullshit health advice on TikTok about pilates (ie. the harmful rhetoric of being "lean" and "toned") and talk in the podcast intro about the recent Supreme Court decision of Roe v Wade.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Support Your Local Abortion Fund — https://abortionfunds.org/funds/
SUPPL. — instagram.com/thesuppl/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Support Your Local Abortion Fund — https://abortionfunds.org/funds/
SUPPL. — instagram.com/thesuppl/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jun 28, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 48: Kimchi, Kefir, and Kombucha: Oh My! by Sea Moss Girlies