49 min listen
Episode 109: Best Health Practices for Women
FromSea Moss Girlies
ratings:
Length:
50 minutes
Released:
Dec 6, 2022
Format:
Podcast episode
Description
In today's episode, Kate and Emma navigate you through the best health practices for women! We talk about intermittent fasting, cycle syncing, female hormones, menstrual health, osteopenia, exercise, and so much more. We discuss how most health + wellness advice has a one-size-fits-all approach instead of acknowledging the differences that women have and providing adaptations to account for female hormones.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
SUPPL. — instagram.com/thesuppl/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Seamossgirlies is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/seamoss to save 10% off your first month and get on your way to being your best self.
Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
SUPPL. — instagram.com/thesuppl/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Seamossgirlies is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/seamoss to save 10% off your first month and get on your way to being your best self.
Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Dec 6, 2022
Format:
Podcast episode
Titles in the series (100)
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