In today’s episode, Kate and Emma talk about how time affects your personal health + wellness. We investigate when is the optimal time to take your supplements, what to eat pre vs. post-workout, then get into the pros/cons of intermittent fasting and how things like coffee affect your hormones. Kate and Emma share their personal tips on how to be a wellness god amidst all of the conflicting health advice on the internet.

Kate Glavan ⁠— instagram.com/kateglavan/
Emma Roepke ⁠— instagram.com/emma.roepke/
Sea Moss Girlies ⁠— instagram.com/seamossgirlies/
 
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
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