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    Episode 150: Gym Bro Era (but we promise it's fun)

    Episode 150: Gym Bro Era (but we promise it's fun)

    FromSea Moss Girlies

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    Episode 150: Gym Bro Era (but we promise it's fun)

    FromSea Moss Girlies

    ratings:
    Length:
    44 minutes
    Released:
    Nov 7, 2023
    Format:
    Podcast episode

    Description

    In today's episode, Kate and Emma chat about fitness and their jock eras (again)! We answer the listener submissions of why you should eat protein in the morning, how to get into lifting weights, and what are good pre workout snacks. Emma shares about her upcoming holiday plans and Kate talks about her experience running the NYC Marathon.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Released:
    Nov 7, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Kate Glavan and Emma Roepke are here to make the wild world of wellness more digestible to you. We are your best friends who know *too much* about supplements like sea moss and sex dust. We know the nerdy details of the gut microbiome and the modern food system’s integral relationship to climate change. We are seeking to drive a new narrative in the wellness industry -- that you too can take your sea moss each day, but you can continue to challenge the elitist, exclusionary, and confusing aspects of wellness in order to create a health-driven lifestyle that works for you. Support this podcast: https://anchor.fm/wtf-is-sea-moss/support