41 min listen
Episode 161: Let's Talk Meditation
FromSea Moss Girlies
ratings:
Length:
41 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
In today's episode, Kate and Emma do a deep dive into meditation! We talk about the historical origins of meditation and how Western countries + private companies have co-opted practices of meditation. We finish off the show by talking about how to thoughtfully integrate meditation into your life with proper knowledge + historical context, emphasizing the importance of community wellbeing.
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Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
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