11 min listen
2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience
2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience
ratings:
Length:
10 minutes
Released:
Jan 28, 2024
Format:
Podcast episode
Description
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Episode 2048:
Explore the transformative power of mindful eating, a practice deeply rooted in Buddhist traditions, aimed at reconnecting us with our food and the present moment. This ritual teaches us to appreciate the journey of our food from nature to our plates, enhancing our sensory experiences and helping to release negative beliefs around eating.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/a-mindful-eating-ritual
Quotes to ponder:
"In our culture, food has a lot of baggage, weighed down by moralistic judgements and addictive dynamics."
"Eating mindfully used to be the norm, before the industrial age, before convenience and packaged foods, and before work became a priority."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2048:
Explore the transformative power of mindful eating, a practice deeply rooted in Buddhist traditions, aimed at reconnecting us with our food and the present moment. This ritual teaches us to appreciate the journey of our food from nature to our plates, enhancing our sensory experiences and helping to release negative beliefs around eating.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/a-mindful-eating-ritual
Quotes to ponder:
"In our culture, food has a lot of baggage, weighed down by moralistic judgements and addictive dynamics."
"Eating mindfully used to be the norm, before the industrial age, before convenience and packaged foods, and before work became a priority."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 28, 2024
Format:
Podcast episode
Titles in the series (100)
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