Ingrid Y. Helander talks about how to manage feelings of worry and use them to your advantage
Episode 1120: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on How Worrying Helps You
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
The original post is located here: https://ingridyhelanderlmft.com/your-worsening-worry-wants-your-help-to-de-stress/ 
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