47 min listen
#9 Binge Eating
ratings:
Length:
16 minutes
Released:
May 9, 2018
Format:
Podcast episode
Description
This week we get raw and real on the hidden prevalence of binge eating In this episode we discuss - How our environment, society and culture encourages this secret single behaviour (SSB), and what we can do about it - Why we binge eat - What defines binge eating - My experience and struggle with binge eating - The stigma and shame associated with binge eating - The binge/restrict cycle and how to interrupt - Creating new patterns and eating habits - How self-talk and adopting an abundance mindset is crucial to overcoming - The biological / biochemical / physical aspects of binge eating and how processed nutrient-empty foods and food manufacturers hack our biology - What to eat to reduce binge eating tendency - How over eating is "normal" and commonplace in our obesogenic food environment
Released:
May 9, 2018
Format:
Podcast episode
Titles in the series (99)
#25 8 Life Lessons From A Millennial Abroad: I went to Europe by myself. And i learnt some valuable, relevant life lessons, and so now they're an episode.We discuss:1. How Travelling Gives you a Breath of Fresh Air- Space from time, external pressures, influences... by The Holistic Sister Podcast