So many of us are suffering - from fatigue, brain fog, digestion, mood imbalances, stress, and we're only young? This week we discuss why. It's time to wake the fuck up. In this episode - How external influences "normalise" unhealthy trends and habits - The importance of cultivating a strong mindset - The negatives of immediacy and "quick fixes" - How being aware is step 1 - Suffering is inescapable and how to welcome suffering - How fear of judgement cripples us and keeps us in the same cycle - What to do to start shifting where you're at